mem-027

Do a health and fitness deep dive. Check TrailBlaze for my running frequency, distances, and PRs (5K, 10K). Review CalTrack for nutrition patterns, weight trend (182.2 vs 176 goal), and calorie compliance. Read my 'Workout Plan' in Notes and project when I'll reach my goal weight at my current rate. Update my Notes workout plan with adjusted targets. Let me know my PRs, weight trend, calorie compliance rate, projected goal date, and confirm the note was updated.