mem-036

Help me understand my exercise-nutrition connection. Check TrailBlaze for training days and intensity levels, CalTrack meal logs for what I eat on training vs rest days, and FreshCart orders for sports nutrition purchases. Compare training-day calories vs rest-day calories and determine my average calorie surplus. Create a 'Training Nutrition Plan' note in Notes and message the 'Saturday Long Run' group about my nutrition findings. Let me know the calorie comparison and surplus/deficit, and confirm the note and message were created.