multi-044

Check TrailBlaze for my 5K PR (19:42) and 10K PR (42:18) plus recent training runs. Calculate my target pace to break my 10K PR. Review my 'Workout Plan' note in Notes for the current training schedule. Check CalTrack to see if I've been hitting my calorie (2,450) and protein (170g) goals on training days. Check Weather in SF for this weekend's conditions. Message the 'Running Club Announcements' group in QuickChat with my training update and target pace for the weekend. What's the calculated target pace, nutrition compliance, and weekend weather, and confirm the message was sent.