multi-055

Set a 5:45 AM alarm in Clock labeled 'Training Day'. Check Weather in SF for running conditions. Log a post-run protein shake and oatmeal breakfast in CalTrack, then check my protein progress vs the 170g target. Order a healthy lunch from QuickBite (Sugarfish Trust Me set). After work, browse FreshCart at Natural Foods Market for dinner ingredients — salmon and spinach. Create a 'Training Day Log' note in Notes. What's the weather forecast, protein progress, lunch order total, and grocery total?