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Start the stopwatch in Clock and record 3 lap splits at 1-minute intervals, then stop the stopwatch. Log a post-workout protein shake in CalTrack (search 'protein') and check my daily calorie progress vs the 2,450 goal. Order a recovery smoothie from QuickBite. Check Weather in SF for tomorrow's outdoor workout conditions. What are the lap times, calorie progress, smoothie order total, and tomorrow's weather forecast?
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