multi-088

Check TrailBlaze for this week's activities — total distance, number of runs, and weekly mileage pattern. Check CalTrack for daily calorie intake vs my 2,450 goal and protein intake vs my 170g target. Review my weight trend (182.2 lbs current vs 176 lbs goal) and determine my weekly calorie surplus or deficit. Check Weather in SF for conditions for my next outdoor run. Order a high-protein recovery meal from QuickBite (Sweetgreen salad or Sugarfish poke). Message the 'Running Club Announcements' group in QuickChat with my weekly stats and how I'm tracking. Update my 'Workout Plan' note in Notes with performance notes and adjustments. What's my weekly mileage, calorie surplus/deficit, weight trend, and weather forecast, and confirm the meal was ordered and note updated.